22 Things You Didn’t Know About Me & Likely Wouldn’t Expect

I love podcasts…that’s not a confession, just an opening… and you likely already knew that. This week I was listening to one of my favorite podcasters, Pat Flynn, and he commented that he used to see a lot of people who would every so often throw out a fun lighthearted blogpost – something like “22 Things You Didn’t Know and Expect About Me”. He continued that he hadn’t seen many of those recently. I thought it would be fun to try. And it was….but it was also pretty hard to come up with 22 things. I feel like I’m a pretty open book and most people who have listened to my podcast or get my email updates already know a lot about me. Plus I share quite a bit on my About Me page. I hope you enjoy this little peek behind the curtain and getting to know me a tiny bit better as I share the 22 things you didn’t know and wouldn’t expect about me:

Family Hike

  1. I am terrible at first person video games. Pretty much any video game where I have to compete head to head with another human I get destroyed. I used to be pretty good at 1 player games like Super Mario Brothers but competition games like NHL 2007 (which I still have and every once in a while play) I need to set the computer skill level to “rookie”
  2. I listen to all different kinds of music and it is hard for me to choose just 1 specific genre. I mostly consume audiobooks and podcasts. I listen at 2x speed because I have so many that I am dying to get through. I typically can’t “not finish” a book. Once I start I feel compelled to finish regardless of how uninspiring it is. When I do listen to music its mostly random Pandora.
  3. On my About Me page I share that my favorite movie is Big Fish. But, I don’t share that very close behind at favorites #2 and #3 are Christopher Nolan movies (The Dark Knight and Inception)
  4. I hate to shop. I guess that’s not too surprising. When we went to New York City my wife wanted to check out Macy’s and a gaggle of fabric stores in SoHo. I hated it. But I do like to eat. The part I loved about New York City was all the different places we could eat, the different styles, cultures and most importantly the eating atmosphere.
  5. I was fired from the midnight – 6am shift at a local radio station- When I was a freshman in college I got my dream job. I was the weekend DJ for a local radio station. The job was a dream but the music I had to play was rough- elevator music- Lady in Red stuff. One weekend I went to school all day Friday, worked that evening at my 2nd job, worked the midnight to 6 shift at the station, went back to job #2 at 7am Saturday morning and put in 12 hours, went to get a bite with some friends, headed back to the station midnight-6, back to job #2 at 7am Sunday and another 12 hours. Monday was a holiday which meant I had the midnight to 6am Monday morning too (usually I only worked Sat. morning, Sun. Morning shifts). Well- when I got home Sunday night from job #2 I laid down to get a couple hours rest and when I woke up Monday morning at 9am I knew I was in trouble. Yikes- not pretty. But it was the last time that I missed a day (or night as it were) of work.
  6. When I was 6 years old my mom made a homemade cabbage patch doll for my little sister. I asked if I could have one too. So at 6 years old I had my very own homemade cabbage patch doll that I named after my favorite college football quarterback.
  7. My most favorite vacation spot- As you know I love to relax and lounge. So it may come as no surprise that my favorite vacation would have a fair amount of lounging. But I am also an adventure junkie and love to be active. So my favorite vacation is to rent a house boat and spend a week in the sun fishing, wakeboarding, barbequing and sitting around.
  8. I almost made it to the top of the Grand Teton in Jackson Hole WY. It was always a dream of mine to climb to the top of the Grand. My wife has done it and I hadn’t. Motivation! We spent a couple days back in 2005 trying to get to the top but had to turn back when the lightning got so bad my trekking poles started to buzz with electricity. It was cold and rainy but we almost made it….some day!
  9. So you know I love to eat and eat out. My favorite restaurant is a little hole in the wall called Italian Village. They serve the best calzone… pepperoni, ham and Canadian bacon… yes please!
  10. I got stitches in a foreign country with a fishing hook and fishing line (and I have the scar to prove it) – A friend of mine and I were scuba diving in the Philippines back in 2001 and I crashed a motorcycle on the small island of Buswanga. I needed stitches in my arm and in my leg but the hotel owner warned us about the sanitary condition of the small clinic. So, she recommended a retired doctor living up the street and we enlisted his help. No pain killers involved- just bite down on this towel…. Great story though.
  11. My oldest child is named Averi- I love her name and she is a great kid (biased parent warning). We got her name from a freeway exit in Mission Viejo, CA. While my wife and I were in school (in San Diego) we often drove up to the Bay Area to visit her parents. Each time we did we had to pass Avery Parkway and we just loved the name. We had never gotten off at the exit or knew anything about it but the name stuck and became my daughter’s. When Averi was 2 I was on a business trip in Southern California and pulled off the road at Avery Parkway to call my wife- just to say I had done it.IMG_1428
  12. I have always had an entrepreneurial mindset and in 2008 I formed Outdoor Princess LLC to create and sell outdoor recreation products for girls age 5-15 (I have 2 daughters in that age bracket). While we don’t currently do anything with Outdoor Princess I have dreams of letting my girls cut their entrepreneurial teeth with it. We will see- should be fun.
  13. I am not spontaneous. I am analytical. I have a really hard time when friends call and say “hey we’re headed {golfing, surfing, movie…] you coming?” I need to plan and prepare. I need to analyze and stew. I need at least 24 hours before I can do anything “spur of the moment”.
  14. When I was in high school my favorite band was The Doors. I owned every album, like 17, and read every book I could get my hands on. I still like the Doors and listen occasionally but the obsession has passed. I did see Robby Kreiger live once which was pretty cool. My favorite song was The Soft Parade from the album with the same name.
  15. My first crush was the princess on the Neverending Story. I can’t even remember her name and I am not sure if she was in anything else. It was 1984, I was 6.
  16. My all-time favorite book changes often. Depending on what I am reading and what cycle my life and passions are in. Currently my favorite nonfiction is Smartcuts and my favorite fiction is Atlas Shrugged.
  17. When I was 18 I made the travel hockey team in my home town. I was a lightweight and the coach told me he would put me in the game when I gained 10 pounds. I was so naïve about health that I spent a month drinking Coke and eating Sour Patch Kids thinking that would do the trick. I lost weight.
  18. I cannot fall asleep in a movie. Something about the colors or sounds keeps me awake no matter how tired I am and how terrible the movie is.
  19. My favorite dessert is Starburst Jelly Beans. I don’t really like cake or brownies and I can’t stand chocolate (weird huh?) but I love chewy, fruity candy. I cannot go camping without bringing a bag of jelly beans. I pour them directly into my pocket and eat until the bags gone. Plus I don’t have to share.
  20. When I graduated from high school my dream was to move to New York and work as a venture capitalist or investment banker. So glad that didn’t work out.
  21. I love to mow the lawn and work in my yard. When we lived in Arizona we had a big yard with a lot to work on and I loved it. Here in San Jose the yard is small with not as much to do. Someday we will have a big yard again.
  22. And Finally, I hate parking lots. Is there a medical term for that? The more crowded the worse I get. I often park way out in the distance and walk in just so I don’t have to deal with the stress and chaos of parking. My wife thinks I am weird, and I am a little, but that is one thing I just hate.

Well there you have it, 22 things that you likely didn’t know about me. Pat was right, this was fun to do. I hope that you enjoy it. If you did leave a comment below or jump over and send me a message on Twitter. It is always great to connect. Have a great week and see you on Thursday (in the podcast)

13 Life Quotes – Grab Your Free Copy Here

The Family Before Fortune Podcast is Live

This has been a crazy exciting week here at Family Before Fortune. I officially launched my new podcast and within the first 72 hours had over 150 downloads. That is so AWESOME!! It has exceeded my expectations. More importantly I have received a ton of positive feedback which keeps me motivated and ready to release more.

Microphone - Tungphoto

What is a podcast? If you are not familiar with the term “podcast” you are not alone. Although it is a very quickly growing medium it is still in its infancy. Basically you can think of it as a radio show that streams over the internet (or can be downloaded) and listened to at your convenience (while mowing the lawn, driving to work, exercising, dishes….most any time). Each podcast (show) has its own theme and topics, flow and format. I talk a little about my format in episode 001. And it’s all FREE

This is a project I have been working on for a couple of months gearing up and getting everything ready. So the plan going forward is you will see a new blog post every Tuesday morning (www.familybeforefortune.com/blog) and a new podcast episode every Thursday. The link to the podcast will show up in my blog feed or below I have outlined a few alternative ways to listen to each episode.

Working on the podcast has been so much fun. I am a huge fan of podcasts and for a while now I have been planning to release one of my own. Like the blog, I talk about motivation, inspiration, family balance and productivity. If you have a topic for the show or a comment please leave them in the comment section here or on the shownotes. You can also send me an email and I will respond.

I am so excited this morning (hard to tell in a blog post though huh?)

Now- I could really use your help. I want to get this new show out to as many people as possible. And the best way to do that is to rank high in iTunes. So I have just 3 simple small requests from you. Please Subscribe, Share and Review. That’s it!! Here’s how:

1- First SUBSCRIBE– give the show a listen. You can do this in a number of different ways. It is all the same feed and show just depends on your preferred listening device. Here are the 5 easiest ways (I recommend “c” – it is my favorite).

  •  Direct stream from my website with the shownotes- every episode will appear on my website at www.familybeforefortune.com/episode{episode number}. So the first episode is at familybeforefortune.com/episode001 and the second episode is at www.familybeforefortune.com/episode002 etc. Each episode has an online summary and links to everything I talk about at these pages.
  • Option 2 is an online player that holds every episode released in 1 place and can be found at familybeforefortune.com/podcast_home or from my home page by clicking on the “podcast” link in the navigation bar.
  •  ***The third option is my favorite option and the way that I listen to all my podcasts and that is with an iPhone or iPad. There is a purple colored app with a white “I” underneath two white half circles. Newer phones and tablets already have it in your app list. Older phones/tablets will need to download it (free) in the app store. Once you have it downloaded you can add the show in 1 of 2 ways. 1)You can search “family before fortune” in the app (see search at bottom when you open the app) or 2)you can use your phone/tablet to open this link familybeforefortune.com/itunes Either way- make sure to hit the “subscribe” button.
  •  The fourth option is to use that same link as above (familybeforefortune.com/itunes) on any pc or mac. It will open iTunes up on your screen and away you go.
  •  Finally if you use Android or prefer Stitcher you can use the link familybeforefortune.com/stitcher to access that feed.

If you have any trouble getting the feed just shoot me an email at jake@familybeforefortune.com

2- The second way you can be a HUGE help to me is to SHARE this podcast with anyone (and everyone :)). The more people we get listening the higher this show will rank in iTunes and the more people will be able to find it. So forward this email or tweet it out (tag me @jakeacarlson) or share on Facebook. Anything you can do to get the word out will be so awesome.

3- The final way you can help me out and seriously….this is sooooo important please please please please (1 more? Ok PLEASE) head over to iTunes and leave me an honest REVIEW (hopefully 5 stars but anything is important). It is so easy to do. Head to familybeforefortune.com/itunes. Click on “View in ITunes” on the left and then “Ratings and Reviews” in the middle of the page. Super easy but so so so so important.

And that is it- I am so excited to hear your feedback on the shows. I am having a blast putting them together and to finally get them out for you to listen to. Enjoy. Thank you again for being awesome. You are. Thanks for helping the Family Before Fortune podcast get to the top of New and Noteworthy by Subscribing, Sharing and Reviewing.

Have a great day- make a great life and stay awesome!!

To leave a comment you can click here

 

You Are Somebody…Do Something – An excerpt from my Free eBook – 13 Life Lessons

This post is an excerpt from my free eBook. You can get the rest of the book by clicking here.

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I Always Wondered Why Somebody Didn’t Do Something About That, Then I Realized I Was Somebody.

There are too many people that sit back and provide observations on the world. They watch television acting as arm chair commentators on the news, the state of society and politics. They take to newspaper op eds, comment on blogs or stand on their Facebook or Twitter soapbox to give their opinion of how things should be. Very few do more than comment and complain.

But occasionally there are those who recognize they are “somebody” and they can do something. Like Nobel Prize winner Muhammad Yunus who is credited with creating the microfinance loan revolution. His idea, give smaller low interest loans to groups of individuals in the poorest places in the world, was the beginning of the rise in emerging nations. He gave people the small boost they needed to start ventures and escape the struggles poverty.

Muhammad Yunus is just one person, with an idea, that changed the world. You have that ability. You can be somebody with an idea that makes a difference. You can do something.

Question: What project or goal are you working on right now? Leave your comments below or by clicking here

To read the rest of this free eBook click here or enter your email in the box above. If you like this post please share with your friends.

George Strait, Jack Nicklaus and Warren Buffett- How They Do It

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Now, there are three names that you do not normally see together. When I sat down to write this post I wanted to talk about a group of people that were very different but also successful. It is easy to see the differences in this group, a country singer, a professional golfer and a business titan, but if we take a closer look, all three did the same things to reach the pinnacle of their success. They focused. Or as Rich Dad, Poor Dad’s Robert Kiyosaki teaches Follow One Course Until Success. Let’s take a look at each of our examples.

George Strait– known as “the King of Country”. George has 60 number-one hits, giving him more number one songs than any other artist. He is also one of the best selling artist of all time with over 100 Million records sold.  George is the only artist in history to have a top ten hit every year for 30 years. In the music industry there are very few artists that can compare to the popularity and success of George Strait. But he was not an overnight success. He entered the music scene in high school when he started a rock and roll garage band playing Beatles covers. He spent 4 years in the United States Army and performed in a US Army sponsored band. After his 4 year tour with the army he entered college and received a degree in agriculture. During his college years he played in honky-tonks and bars at night while managing his family’s Texas based cattle ranch during the day. It wasn’t until 10 years after enrolling in the US Army that he signed his first recording contract and released his first single. What does it take to amass the records and awards he has received? He consistently worked to improve his skill in a steady manner. He focused.

Jack Nicklaus– Jack is often referred to as the most accomplished golfer of all time. In his 25 year career he won a total of 18 major championships. He also finished second or third place another 27 times. What that equates to is 45% of the time during his career he finished in the top three. What a tremendous record. How did he do it? He focused on major championships (The Master’s Tournament, the US Open, The Open Championship and the PGA Championship). He prepared himself to win majors and was selective in his participation in non-major events. He was busy working with coaches and hitting countless balls at the range. He consistently worked to improve his skill in a steady manner. He focused.

Warren Buffett– Warren is widely considered the most successful investor of the 20th century, starting his own investment fund in 1956. In less than six years he became a millionaire and would later hold the title of “World’s Richest Man”. His investment style has not changed in over 60 years of practice. He is a value investor, buying securities that appear significantly undervalued based on an analysis of their fundamentals. He has been consistent in his strategy even when he faced criticism for missing opportunities that many considered easy decisions. The most famous example is Warren’s decision not to participate in technology investments because he did not understand the underlying company (i.e. though being personal friends with Bill Gates, Warren missed Microsoft’s major market move in the late 90’s). Today he is the world’s third wealthiest Billionaire because he consistently worked to improve his skill in a steady manner. He focused.

The one trait that these 3 very successful industry leaders have is they focus. They found their niche and passion and they worked tirelessly to develop the skills and knowledge necessary to set them apart and give them a competitive edge. Have you found your passion? Are you working without distraction towards completion? If you consistently work to improve your skill in a steady manner, in other words “focus”, you can achieve high level success in your industry.

Question: Do you have an example of following one course until success (focus)? Leave your comments below or by clicking here.

If you enjoyed reading this post please share with your friends. You can read more, including my newest eBook “13 Life Lessons” by signing up here.

Road Trip…..with Kids? 9 “Musts”

We recently returned from a week vacation in Southern California and it was great. We ended the trip with a 7 hour car ride through the traffic of Los Angeles (how do they handle it?) It was nice to get home with time to unpack and rest before the school week starts.

Roadtrip

You might be surprised to learn that a 9 year old, 6 year old and 3 year old made it 7 hours in the car with only 1 stop for lunch and no portable DVD player. They were awesome and made me think that I could probably do this again sometime…..in the future.

As I drove I listened to a few of my favorite motivational podcasters Pat Flynn, Cliff Ravenscraft and Michael Stelzner and got some great ideas for moving forward with my platform. I also thought about the many trips we have taken over the years… some great… some good and … some could have been better. For me, if you are going to road trip with kids here are some considerations:

1- Individual water bottles- we like to give the kids plenty to drink but not so much we have to stop every 45 minutes. We can regulate their water intake by giving them individual water bottles that are smaller and then refill as necessary

2- GPS- Most of the trips we take are to places we have been many times. I am pretty good with roads and directions and after a time or 2 I can make it without the assistance of a GPS device- but we still turn it on. It gives the kids a reference point and no need to ask how much longer we have. (Quick safety suggestion- do not put your home address into your gps, pick someplace near your home. This way if your car is stolen the thief cannot go directly to your house. Also, though this isn’t a trip safety article, when away from your hotel during the day take off your hotel parking tags. If you are at the mall or at a restaurant you do not want a passersby to immediately know you are from out of town.)

3- Snacks- This could be a no brainer for any of you who have travelled with kids. They eat continuously, mostly because they are bored. We have purchased individual bento boxes that they fill up in the morning with their favorite snacks and they can eat at their own pace. We have one child that finishes hers before we get out of the parking lot and another who will bring a nearly full box home.

4- Treats- Different from snacks- treats are candies and ice cream. We try to limit the number of stops and time our potty breaks with gas needs as much as possible. I also like to grab the kids a treat at the stop to reward their patience and semi-quiet travel skills.

5- Presents- (we do not do this but have some friends that swear by it.) They wrap 3 gifts per child (little things like coloring books and goldfish crackers) and then at predetermined times give the kids a chance to open the new gift and enjoy the surprise for the next little while.

6- Early to Rise- The same friends that swear by the presents also turned me onto the early departure road trip. This is one that I do use and love. When possible we get to bed early and then leave around 2am with the kids still asleep. I can usually get 4+ hours of silent driving before the kids start to wake up and want breakfast. As an added benefit, not many drivers are on the road between 2am and 6am. Caution: get to bed early the night before and never drive drowsy.

7- Alternate Drivers- If this is possible on your road trips have any and all adults over 21 drive a portion of the trip. The variety helps everyone calm down. It is also safer to give each tired driver a chance to rest.

8- Stretch Breaks- At every stop along our trip the whole crew needs to get out and stretch. I am often tempted to skip this step as it entails finding socks and shoes and unbuckling etc. but I am always glad when we get that stretch and when everyone jumps back in we travel smoother and more in control

9- Podcasts- this is personal. I love podcasts and always look for any excuse to put one on. It gets me in the zone and the trip flies by. I move the speaker balance to front left (or right) so only I get the full volume and not disrupt the whole car.

I have to admit that I have had some bad trips over the years but this most recent one was not on that list. The kids were great, the traffic fairly light and we made it home uneventfully (the way we like it). And because of that…we might just road trip it again in the next couple of months.

Question: What road trip with kids strategy do you use? Leave your comments below or by clicking here.

If you enjoyed reading this post please share with your friends. You can read more, including my newest eBook “13 Life Lessons” by signing up here.

Stop Asking Permission – An excerpt from my Free eBook – 13 Life Lessons

This post is an excerpt from my free eBook. You can get the rest of the book by clicking here.

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We have all heard the saying that “it is better to ask for forgiveness than permission”. To become great you have to take risks and do things others are unwilling to do. When Jeff Bezos started his online bookstore, Amazon, most told him he was crazy, “that will never work.” Walt Disney had similar experiences. Every great entrepreneur and leader has had to make decisions that were questioned. What made them successful was knowing when to adjust, adapt, expand and eliminate, blocking out the naysayers.

When I first started my business, I shared my ideas with a few close friends. The typical response was “why”? I have a secure job that provides a nice life for my family. I take vacation time and can watch television or go out with friends. Starting a business took money and time and made it so that I wasn’t able to do as much. This is often the case when starting new endeavors. Your excitement causes those closest to you to reflect on their lives. They may feel threatened or jealous and subconsciously try to drag you down.

When you feel something strongly and have committed yourself, you have the permission to go after it. To do something great you must follow your heart- give yourself permission to be great.

Question: What project or goal are you working on right now? Leave your comments below or by clicking here

To read the rest of this free eBook click here or enter your email in the box above. If you like this post please share with your friends.

Who is Your Hero? Let’s ask Matthew McConaughey

Today I listened to Matthew McConaughey’s acceptance speech from the 2014 Oscars. He won Best Actor for his role in Dallas Buyers Club. After thanking all the important people in his life, his wife, kids, parents etc., he thanked his hero.

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If you didn’t see the Oscars you might wonder “who is this hero”?

McConaughey goes on to tell a story. When he was 15 a respected mentor asked him who he admired, “Who is your hero”? Recognizing this as an important question young McConaughey requests a couple of weeks to think about it. Two weeks later his mentor asks again “who is your hero”? This time he had an answer,

“It’s me in 10 years.”

Ten years later, now age 25, the same mentor approaches him again and asks “So, are you a hero”? McConaughey’s response was perfect, “not even close! No, no no.” She asked “why”? “Because my hero is me at 35… every day, every week, every month and every year of my life, my hero’s always 10 years away. I’m never gonna be my hero. I’m not gonna attain that; I know I’m not. And that’s just fine with me, because that keeps me with somebody to keep on chasin’.”

Superhero kids2

Who is your hero?

Do you have a vision of your future self that you daily seek to become? Goal setting is an important part to becoming your “hero self”. Goals should be set just a little beyond your reach; far enough that they are challenging to attain but reasonable enough to keep you focused and pursuing completion.

When setting goals I recommend looking into the future 5 years and asking yourself “what needs to happen in the next 5 years for me to become the person I want to become?” Once you have that target in mind, break those long term goals into yearly goals. “What needs to happen in the next year for me to be on track to hit my 5 year objective? Then break them down further into quarterly, monthly and weekly objectives. Finally you get down to the level where you can wake up every morning and motivate yourself to do that 1 thing that will put you on track towards fulfilling your 5 year vision.

When setting goals I recommend following the SMART formula:

S- Specific- Make sure you specify exactly what you are going to achieve. Waking up early might seem like a good goal but “wake up at 5:15am” makes it specific.

M- Measurable- Make sure that each goal you set has a measurable outcome. I think “being happy” is a good life philosophy but to make it measureable try something like “give my spouse 5 (sincere) compliments today”.

A- Achievable- I’d really like to play in the NHL next season but setting that as a goal might not be realistic. A better step is to set incremental achievable outcomes “score 3 goals this season on my recreational hockey team”.

R- Relevant- If your 5 year achievement is to finish writing your first book, setting a goal to run 10 miles a week might not be the most relevant course of action. Registering for a creative writing class at the community college, however, might be.

T- Timely- Set a time frame. You can write great SMAR goals but if you don’t give yourself a deadline to shoot for, procrastination will keep you from finishing.

My hero is me in 5 years. I really look up to that guy. He has it pretty put together. I think I can become that guy if I put my mind to it and work towards my goals. My SMART goals.

Goal #1: Record and publish 17 30-minute podcast episodes for Family Before Fortune by December 31st, 2014
S- 30-minute podcast episodes – Specific check
M- 17 – Measurable check
A- 1 a week starting September 4th – Achievable check
R- In 5 years I want Family Before Fortune to be a well-known brand, podcasting will help – Relevant check
T- by December 31st, 2014 – Timely check

Question: What SMART goal will help you become your hero? Leave your comments below or by clicking here.

If you haven’t read my new eBook 13 Life Lessons you can get a copy free by clicking here.

Image courtesy of AKARAKINGDOM/ FreeDigitalPhotos.net

The Power of Physical Activity

I have done a lot of writing on mental activities; thinking and the power of positive thought. I am a huge fan of motivational speaking and inspiration and I love quotes. I am a voracious reader and often have 2-3 books at a time in various levels of completion. I love learning and get really excited about being invited to conferences.

But today I needed an intellectual break. I needed to recharge my mental faculties by spending some time doing some physical activity. A group of guys that I know put together an ice hockey team and we had a game tonight. Boy did I need it. It has been a long time since I spent the day excited and eagerly anticipating the drop of the puck.

I left earlier to the rink than I normally do just to make sure that I wasn’t late and was the first one on the ice. I had a lot of fun and played “ok” but the real benefits are those not found on the ice. There are five immediate benefits I recognized tonight.

 

1- First- Clearer thoughts. The game changed my focus from my business and all that I have going on at work and by taking that focus away I was able to gain clarity on some of my ideas.

 

2- Inspired– Nothing like a jog around the block or a quick hockey game to remind you of the great things life offers. When we sit in front of a computer daily we can find ourselves getting a little down. Increasing the heart rate and having fun always leaves me feeling inspired

 

3- Camaraderie– I do a lot of work on my own and spend a lot of time in the car or responding to emails. Even when I do get the chance to chat with somebody it usually revolves around work topics. Physical activity especially in a group setting or team sport gives you the opportunity to build bonds of friendship, even with competitors; it is a chance to laugh and joke and be friends

 

4- Smile– I am not a fitness professional and have very little knowledge about the human body and the internal benefits of exercise but I do know that when I exercise I feel better. It makes me happy. I think I read somewhere that exercise triggers some sort of internal bodily chemicals that act as natural drugs giving you a happy feeling. I definitely have experienced that. Win or lose I often come home from a game excited to share and positive in my outlook on life.

 

5- Relaxed– Probably because I am exhausted but I feel very relaxed right now. I admit today was not a relaxing day. In fact it was quite stressful. But as I sit down to record today’s thoughts I find that I am incredibly relaxed. I am sure that I will sleep very soundly tonight.

 

Well- we lost. We actually got beat pretty badly and we were out played. It wasn’t even a close game, except 0-0 when it began. We did some things right and did many things poorly but we all had fun. We all benefited from the physical exercise. And now as the team prepares for another day of work we will all be better able to excel and progress because of the power of the physical activity.

 

Question: What is you favorite stress relieving physical activity? Leave your comments below or by clicking here.

 

How do you like the new website? A lot of great things are coming soon at Family Before Fortune. Make sure you stay tuned. Sign up for my free newsletter and know when new posts go live.

The Cleansing Power of Hard Work

As I sit down to write tonight my hands are very sore. They have thousands of tiny cuts on them and a few blisters. The joints are tight and ache to flex. My back is sore and I am pretty sure that I am sunburned. It was a beautiful day today. The type of day you just can’t help but work in the yard.

We had a lot to do. I admit that I haven’t been the most diligent on keeping up with the yard. I haven’t mowed in more than a month. And weeding? Probably haven’t done it in more than a year (and it was bad). And then on the side of our driveway we had a huge (and I mean huge 20’ x 10’) patch of juniper bush that had been growing wild for years. Well for some reason my wife thought today would be ideal to get someone to watch the kids and tackle the yard. I enjoy working in the yard and look forward to spending time in the sun.

Today we had 4 hours cutting, chopping, mowing, pulling, sweeping and cleaning. Now that the day is coming to a close, I can feel that I am really sore and truly tired. It was a lot of effort. But it was effort and work that I needed today. Sometimes we need to get out of the house and into the sunshine and work hard. Work on tasks that take very little mental energy, more physical energy and allow our minds to wander.

Throughout the time we were working we had neighbors stop by and friends drive by and stop and talk. Everyone had smiles and was having a great day. It was really rewarding for at least 4 reasons

1-      Break the routine. Getting out and doing something that is not my usual daily routine adds variety and interests the mind. It is a change and requires different kinds of thinking.

2-      Physical- the exercise didn’t hurt either. I have been so busy lately that an area that I have neglected is my exercise. I have spent a lot of time in front of the computer screen and not much time doing anything else. My body was screaming for a chance to move and stretch and use my strength. I know I will feel it tomorrow- I am sure that I will hurt so good.

3-      Satisfaction of completion- Sometimes (ok maybe always) it feels great to accomplish a task. A lot of what we set out to accomplish at work and at home is ongoing and doesn’t have a clear point of completion. We try to celebrate incremental victories along the way. It is important that we do that. Today was rewarding because as we finished we could take a step back and admire our work. We were able to set a goal, work hard and then have the satisfaction of completion.

4-      Social- We do not typically spend a lot of time outside at our home. We do get out in the backyard quite a bit to barbeque and enjoy the weather but it is very seldom that “hang out” in the front yard. Today as we worked in the yard we had a number of neighbors and friends that drove by or stopped by. Getting us out of our routine helped us interact and be more social with our neighbors.

I am definitely headed to bed early tonight. I had a great day, accomplished some great work and spent some time with friends and of course my wife. Getting out and working hard was a great decision today for a number of reason.

 

Question: What other rewards have you found when you break your routine and get outside and work hard? Leave your comments below or by clicking here.

 

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Live During the Best Years of Your Life

I love to sneak away and get in some mountain biking. Unfortunately, I do not have the opportunity often. This morning, when I got up, the fog was so thick I couldn’t see more than 40 feet ahead. The air was a bit cooler but not cold. It was the perfect morning the break out the old 2 wheeler. I typically listen to music on my iPod shuffle when I ride but this morning I accidentally left it behind. No problem, I would use my iPhone. I have very little music on my phone but I do listen to a load of podcasts and audiobooks. Forced to forgo the music I stuck with podcasts, a new experience. I had long assumed that biking (or running) to a podcast would not give me the energy I’d need to push hard and get up the hills.

 

Boy was I wrong.

 

I found that I really got into the discussions and mostly forgot about the hill I was climbing. I was inspired and had some great brainstorming ideas all while doing something I love to do. During my ride I heard a quote that really resonated and I immediately made a note- “live during the best years of your life” from Timothy Farris’ “4 Hour Work Week”. As I sat down to write today I thought back on some of my favorite “live in the now” quotes:

• Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it. And, like any great relationship, it just gets better and better as the years roll on. So keep on looking until you find. Don’t Settle. — Steve Jobs

• Carpe Diem or Carpe all your Diems as Michael Hyatt says. (seize the day)

• Sometimes we become so focused on the finish line that we don’t enjoy the journey – Dieter F Uchtdorf

• Learn how to be happy with what you have while you pursue all that you want. – Jim Rohn

• The foolish man seeks happiness in the distance, the wise man grows it under his feet. — James Oppenheim

• What’s money? A man is a success if he gets up in the morning and goes to bed at night and in between does what he wants to do. — Bob Dylan

• Enjoy the little things in life, for one day you may look back and realize they were the big things. — Robert Breault

 
 The ride itself today was “so-so”. I know that to really enjoy a good trail you have to “earn your turns” meaning you have to make the sacrifice of going up before you can truly earn and enjoy the trail going down. Today I had an awful lot of uphill work. More than I remember from past rides. On top of that the downhill portions had been so eroded by the recent rains that they were not smooth but rather rutted and technically challenging. I worked as hard going down as I did on the trail up. Thankfully I returned in one piece. It was a great morning the time I needed to enjoy and recharge. I liked it so much, despite the unexpected obstacles that I plan to go again on Saturday- I’ll try a different trail. Life is to be enjoyed- through all the ups and downs.

 

Question: what is your favorite living and enjoying the now quote or mantra? Leave your comment below or by clicking here.

 

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